It’s not your rudder that slows you down, it really isn’t. But if the science of the perfect rudder is your thing, this is an interesting read:
A practical guide to getting yourself organised for canoe racing
Your First Marathon Race
Your School Games has published a set of guideline activity ideas for canoeing activities targeted at different school age groups. Click here to download
A British Canoeing guide to the basic land-based exercise movements that support canoe/kayak training, and how to do them properly.
Fundamental exercise movements
YouTube video of Ivan’s workshop held at Richmond CC in March 2017.
Another illustrated guide to core / functional stability exercises to improve your paddling
This article by Olympian and world marathon paddler Michele Eray offers some really useful advice on the different paddle shapes and sizes, and shaft construction
This useful guide to paddle sizes and suitability for different paddlers comes from purplepaddler.com via Louise Clive