Handicap Score Calculator

The Elmbridge Handicap system is an extremely well-established way of benchmarking an individual’s performance level using one distance, and using it to predict their performance (and those of others) over other distances. The GB marathon team training group is using Handicap scores this winter as a way of helping athletes measure their current performance and set targets, but it can be applied to paddlers at all levels.

Click hereĀ for an Excel-based calculator, with instructions, that you can use to apply handicap scores to your own races or time trials.